sport and mental coaching

be focused!

 

Cathrin Hoch

master of sportscience,

Pilatestrainer, Personal Trainer & Mental Coach

More than 15 years work experience

A fit and healthy body and mind is the result of a balanced lifestyle.

My core believe is a deep and undeniable connection between physical fitness, positive self-perception and a healthy nutrition. Therefore I believe it is key to acknowledge this and integrate it into your daily life!

Physical and emotional pain are a warning of the body that something is not going right. It is also an opportunity to change someone’s life into a healthier and happier one.


You can choose anytime and you have the full responsability for your life!

If you are looking for a new direction in life or want to hone in on a specific detail, I have the right tool for you.

 

COACHING

Imagine truly understanding your body and never having to struggle again. It frees up your energy to live your life to the fullest.

WHAT IS YOUR GOAL?

Sportive:

  • Reduction of back pain

  • Lose weight

  • Working on your overall fitness

  • Muscles strengthening

Mental:

  • Motivation boost

  • Increase of relaxation and awareness in your everyday life

  • Stress release

  • Strengthen your self-esteem

  • Learn self-control

  • Remove of sleep disorder

  • Overcoming negative thoughts, anxiety and pain

My goal as a coach is to come along your individual journey and help you break old habits as you’re learning a new way of life!

As a mom of three I understand how hard it is to have some time on your own, to overcome the inner ego, and to stay focused between career, kids and housework on the things you really care about.

It’s important to me that you find YOUR WAY to a healthy, fit, deliberate and self-sufficient life that you’re able to confidently sustain after our work together.

TAKE YOUR CHANCE TO CHANGE...and make room for something new!


 

 

Duo Coaching

Perfect for those who want to share an intense workout with a friend or partner.

Personal Coaching

As a personal trainer I will develop a customized workout schedule fitting to your specific needs.

Also you can further add moduls such as mental training, life coaching or nutrition moduls.

We can work together in the parc, at the beach or at your home or work at the time which you choose!

Business Coaching

A special developed concept for people who spend most of their time working at a desk:

  • Spine strengthening

  • Prevention and minimizing of physical pain

  • Strengthening of abdomen and back muscles

  • Increase of your overall performance

 

My Method

The concept I developed for you is built on 3 core pillars: Effective Workout, Mental Training and Healthy Nutrition.

  • The EFFECTIVE WORKOUT combines Pilates, functional Training and High Intensity Intervalltraining. The key focus of Pilates is based on a holistic approach that encompasses both the deep abdominal muscles and the entire muscle structure around the spine. Through interval training you are able to improve your endurance, cardiovascular system and increase your maximum oxygen intake. Sweat, strength and deep core work are what it takes to remain strong, healthy, flexible and fit!

  • Our brain is a muscle who wants to be trained too! The main idea of MENTAL TRAINING is to use the power of the mind to rewire old thinking habits and therefore be able to change your overall health. With a happy and powerful mindset You will get your life into direction you want it to go and to reach your goals and dreams!

  • I will also show you what a healthy, easy and delicious NUTRITION looks like - WITHOUT complicated recipes, hours in the kitchen or monotonous diets with constant sacrifices. So that you develop a whole new feeling towards maintaining a healthy nutrition that keeps you vital and happy as you personally desire.

 

Y ou want to change......but you don’t really know where to start? 

If you have decided to take the first step, I am there for you and support you all the way long!

 

Rates

Duo Coaching

30 €/h per person

250 €/ 10 h per person

Personal Coaching

60 €/h

550 €/ 10 h

or you choose out of the 3 moduls for 2 months:

FitnessCoaching

399€/2 months

Lifecoaching

399€/ 2 months

Nutritioncoaching 299€/2 months

24 hr reschedule/ cancellation policy - via phone or email.

 

Coach Cathrin Hoch

choch@nhucha.com

+33 648043444

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contact

I am looking forward to partner with you on your new journey

"Watch your thoughts, they become words. Watch your words, they become actions,
Watch your actions, they become habits. Watch your habits, they become your character,
Watch your character, it becomes your destiny!"

be focused!

2019 CathrinHoch