PILates & Personal coaching
take care of yourself
Pilates. Deep Relaxation. Awareness
be WELCOME & be happy
Sports therapist, Pilatestrainer & Personal Trainer, Mental Coach, Lover of nature & Chocolate,
comforter & Companion
Imagine truly understanding your body and never having to struggle again. It frees up your energy to live your life to the fullest.
A fit and healthy body and mind is the result of a balanced lifestyle.
My core believe is a deep and undeniable connection between physical fitness, positive self-perception and a healthy nutrition.
Physical and emotional pain are a warning of the body that something is not going right. It is also an opportunity to change someone’s life into a healthier and happier one.
You can choose anytime and you have the full responsability for your life!
As a mom of three and a coach of many I understand how hard it is to have some time on your own, to overcome the inner ego and to stay focused on the things you really care about.
"We can t solve problems by using the same kind of thinking we used when we created them!“
The concept of a healthy lifestyle I developed for you is built on 3 core pillars: Effective Workout (BODY), Mental Coaching (MIND) and Healthy Nutrition.
The EFFECTIVE WORKOUT combines Pilates, functional Training and High Intensity Intervalltraining (HIIT). The key focus of Pilates is based on a holistic approach that encompasses both the deep abdominal muscles and the entire muscle structure around the spine. Through interval training or HIIT you are able to improve your endurance, cardiovascular system and increase your maximum oxygen intake. Sweat, strength and deep core work are what it takes to remain strong, healthy, flexible and fit!
Our brain is a muscle who wants to be trained too! The main idea of MENTAL Coaching is to use the power of the mind to rewire old thinking habits and therefore be able to change your overall health. I use stress release and selfhealing methods like TRE, meditation, various breathing and relaxation exercises to calm and relax your body and spirit. The TRE methode (trauma release exercices) helps the muscels=body to release physical stress and pain. I also work with the inner child in you (to uncover destructive behavior, self-sabotage or self-defeating patterns etc) and resource-oriented methods. I will guide you to find your strength and potentials within you! Because with a powerful, mindfulness and responsable mindset You will get your life into direction you want it to go and to reach your goals and dreams!
I can also show you what a healthy, easy and delicious NUTRITION looks like - WITHOUT complicated recipes, hours in the kitchen or monotonous diets with constant sacrifices.