Sport scientist, Pilatestrainer & Personal Trainer, Mental Coach, Lover of nature & Chocolate,
comforter & Companion
Imagine truly understanding your body and never having to struggle again. It frees up your energy to live your life to the fullest.
A fit and healthy body and mind is the result of a balanced lifestyle.
My core believe is a deep and undeniable connection between physical fitness, positive self-perception and a healthy nutrition.
Physical and emotional pain are a warning of the body that something is not going right. It is also an opportunity to change someone’s life into a healthier and happier one.
You can choose anytime and you have the full responsability for your life!
As a mom of three and a coach of many I understand how hard it is to have some time on your own, to overcome the inner ego and to stay focused on the things you really care about.