PILates & Personal coaching



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Cathrin Hoch

Sport scientist, Pilatestrainer & Personal Trainer, Mental Coach, Lover of nature & Chocolate,

comforter & Companion


Imagine truly understanding your body and never having to struggle again. It frees up your energy to live your life to the fullest.

A fit and healthy body and mind is the result of a balanced lifestyle.

My core believe is a deep and undeniable connection between physical fitness, positive self-perception and a healthy nutrition.

Physical and emotional pain are a warning of the body that something is not going right. It is also an opportunity to change someone’s life into a healthier and happier one.

You can choose anytime and you have the full responsability for your life!

As a mom of three and a coach of many I understand how hard it is to have some time on your own, to overcome the inner ego and to stay focused on the things you really care about.


Kettle Workout

Duo Coaching

Perfect for those who want to share an intense workout with a friend or partner.

Mädchen tun Push-ups

Personal Coaching

As a personal trainer I will develop a customized workout schedule fitting to your specific needs.

Key aspects could be:


Pilates for more energie

Pilates break in the office

Pilates for a healthy back

Pilates Anti-Stress

Pilates Deep Stretch

Life Coaching

It's all about your needs!

You need support in a difficult decision or situation?

Are you looking for a new direction in life?

Want to hone in on a specific detail?

As your coach, I'll pick you up from where you stand and give you the right tools.


contact me



         +33 648043444