PILates & Personal coaching

take care of yourself

Pilates. Deep Relaxation. Awareness



be WELCOME  & be happy 

Cathrin Hoch

Sports therapist, Pilatestrainer & Personal Trainer, Mental Coach, Lover of nature & Chocolate,

comforter & Companion



Imagine truly understanding your body and never having to struggle again. It frees up your energy to live your life to the fullest.

A fit and healthy body and mind is the result of a balanced lifestyle.

My core believe is a deep and undeniable connection between physical fitness, positive self-perception and a healthy nutrition.

Physical and emotional pain are a warning of the body that something is not going right. It is also an opportunity to change someone’s life into a healthier and happier one.

You can choose anytime and you have the full responsability for your life!

As a mom of three and a coach of many I understand how hard it is to have some time on your own, to overcome the inner ego and to stay focused on the things you really care about.


Kettle Workout

Duo Coaching

Perfect for those who want to share an intense workout with a friend or partner.

Mädchen tun Push-ups

Personal Coaching

As a personal trainer I will develop a customized workout schedule fitting to your specific needs.

Key aspects could be:


Wake-up Pilates for refreshment

Pilates break in the office

Pilates for a healthy back

Pilates Anti-Stress

Pilates Deep Stretch

Life Coaching

It's all about your needs!

You need support in a difficult decision or situation?

Are you looking for a new direction in life?

Want to hone in on a specific detail?

As your coach, I'll pick you up from where you stand and give you the right tools.


My Method
"We can t solve problems by using the same kind of thinking we used when we created them!“
Albert einstein




The concept of a healthy lifestyle I developed for you is built on 3 core pillars: Effective Workout (BODY), Mental Coaching (MIND) and Healthy Nutrition.

  • The EFFECTIVE WORKOUT combines Pilates, functional Training and High Intensity Intervalltraining (HIIT).                  The key focus of Pilates is based on a holistic approach that encompasses both the deep abdominal muscles and the entire muscle structure around the spine. Through interval training or HIIT you are able to improve your endurance, cardiovascular system and increase your maximum oxygen intake. Sweat, strength and deep core work are what it takes to remain strong, healthy, flexible and fit!

  • Our brain is a muscle who wants to be trained too!                                                                                                                            The main idea of MENTAL Coaching is to use the power of the mind to rewire old thinking habits and therefore be able to change your overall health.                                                                                                                                                                   I use stress release and selfhealing methods like TRE, meditation, various breathing and relaxation exercises to calm and relax your body and spirit. The TRE methode (trauma release exercices) helps the muscels=body to release physical stress and pain. I also work with the inner child in you (to uncover destructive behavior, self-sabotage or self-defeating patterns etc) and resource-oriented methods.                                                                                                                                                    I will guide you to find your strength and potentials within you! Because with a powerful, mindfulness and responsable mindset You will get your life into direction you want it to go and to reach your goals and dreams!

  • I can also show you what a healthy, easy and delicious NUTRITION looks like - WITHOUT complicated recipes, hours in the kitchen or monotonous diets with constant sacrifices.           



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+33 648043444

contact me

 Book your first Session for free now

"Watch your thoughts, they become words. Watch your words, they become actions,
Watch your actions, they become habits. Watch your habits, they become your character,
Watch your character, it becomes your destiny!"

be focused!

2019 CathrinHoch