PIlates & Personal COACHIng
"Do something good for your body, so that your soul feels like living in it!" - Theresa from avila -
A fit and healthy body and mind is the result of a balanced lifestyle.
My core believe is a deep and undeniable connection between physical fitness, positive self-perception and a healthy nutrition.
Physical and emotional pain are a warning of the body that something is not going right. It is also an opportunity to change someone’s life into a healthier and happier one.
You can choose anytime and you have the full responsability for your life!
As a mom of three and a coach of many I understand how hard it is to have some time on your own, to overcome the inner ego and to stay focused on the things you really care about.
The key focus of Pilates is based on a holistic approach that encompasses both the deep abdominal muscles and the entire muscle structure around the spine.
Joseph Pilates ( 1883 - 1967 ) describes this as activating the "powerhouse".
"In 10 sessions you will feel the difference.
In 20 sessions you can see the difference.
In 30 sessions: a brand new body."
Time just for you!
Are you busy at work, not flexible in terms of time, want the most effective training, experience your body again?
As your personal trainer I will develop a customized workout schedule fitting to your specific needs.
Key aspects could be:
Pilates for a healthy back
Specific exercices after an injury / disc prolapse
Deep Stretch and Relaxation
Allround Fitness (endurance, strength, agility, coordination, balance)