master of sportscience,
Pilatestrainer, Personal Trainer & Mental Coach
More than 15 years work experience
A fit and healthy body and mind is the result of a balanced lifestyle.
My core believe is a deep and undeniable connection between physical fitness, positive self-perception and a healthy nutrition. Therefore I believe it is key to acknowledge this and integrate it into your daily life!
Physical and emotional pain are a warning of the body that something is not going right. It is also an opportunity to change someone’s life into a healthier and happier one.
You can choose anytime and you have the full responsability for your life!
If you are looking for a new direction in life or want to hone in on a specific detail, I have the right tool for you.
Imagine truly understanding your body and never having to struggle again. It frees up your energy to live your life to the fullest.
WHAT IS YOUR GOAL?
Reduction of back pain
Working on your overall fitness
Increase of relaxation and awareness in your everyday life
Strengthen your self-esteem
Remove of sleep disorder
Overcoming negative thoughts, anxiety and pain
My goal as a coach is to come along your individual journey and help you break old habits as you’re learning a new way of life!
As a mom of three I understand how hard it is to have some time on your own, to overcome the inner ego, and to stay focused between career, kids and housework on the things you really care about.
It’s important to me that you find YOUR WAY to a healthy, fit, deliberate and self-sufficient life that you’re able to confidently sustain after our work together.
TAKE YOUR CHANCE TO CHANGE...and make room for something new!
The concept I developed for you is built on 3 core pillars: Effective Workout, Mental Training and Healthy Nutrition.
The EFFECTIVE WORKOUT combines Pilates, functional Training and High Intensity Intervalltraining. The key focus of Pilates is based on a holistic approach that encompasses both the deep abdominal muscles and the entire muscle structure around the spine. Through interval training you are able to improve your endurance, cardiovascular system and increase your maximum oxygen intake. Sweat, strength and deep core work are what it takes to remain strong, healthy, flexible and fit!
Our brain is a muscle who wants to be trained too! The main idea of MENTAL TRAINING is to use the power of the mind to rewire old thinking habits and therefore be able to change your overall health. With a happy and powerful mindset You will get your life into direction you want it to go and to reach your goals and dreams!
I will also show you what a healthy, easy and delicious NUTRITION looks like - WITHOUT complicated recipes, hours in the kitchen or monotonous diets with constant sacrifices. So that you develop a whole new feeling towards maintaining a healthy nutrition that keeps you vital and happy as you personally desire.
You want to change......but you don’t really know where to start?
If you have decided to take the first step, I am there for you and support you all the way long!
30 €/h per person
250 €/ 10 h per person
550 €/ 10 h
or you choose out of the 3 moduls for 2 months:
24 hr reschedule/ cancellation policy - via phone or email.