PILates & mental coaching

be focused!

sport.health.mindfulness

 

Cathrin Hoch

master of sportscience,

Sporttherapiste, Pilatestrainer & Personal Trainer

Mental Coach (trauma therapy)

More than 15 years work experience

A fit and healthy body and mind is the result of a balanced lifestyle.

My core believe is a deep and undeniable connection between physical fitness, positive self-perception and a healthy nutrition. Therefore I believe it is key to acknowledge this and integrate it into your daily life!

Physical and emotional pain are a warning of the body that something is not going right. It is also an opportunity to change someone’s life into a healthier and happier one.


You can choose anytime and you have the full responsability for your life!

 

COACHING

Imagine truly understanding your body and never having to struggle again. It frees up your energy to live your life to the fullest.

My goal as a coach is to come along your individual journey and help you break old habits as you’re learning a new way of life!

As a mom of three and a coach of many I understand how hard it is to have some time on your own, to overcome the inner ego, and to stay focused on the things you really care about.

It’s important to me that you find YOUR WAY to a healthy, fit, deliberate and self-sufficient life that you’re able to confidently sustain after our work together.

WHAT IS YOUR GOAL?

Sportive:

  • Reduction of back pain

  • Lose weight

  • Motivation boost

  • Working on your overall fitness

  • Muscles strengthening

  • Increase of your flexibility?

Mental:

  • New confidence after an injury

  • Increase of relaxation, Stress release

  • Awareness in your everyday life

  • Better work-life-balance

  • Remove of sleep disorder

  • Strengthen your self-esteem

  • Working on your self-control

  • Overcoming negative thoughts and destructive patterns, anxiety and pain?

Y ou want to change......but you don’t really know where to start? 

If you have decided to take the first step, I am there for you and support you all the way long!


 

 

Kettle Workout

Duo Coaching

Perfect for those who want to share an intense workout with a friend or partner.

Mädchen tun Push-ups

Personal Coaching

As a personal trainer I will develop a customized workout schedule fitting to your specific needs.

Also you can further add moduls such as Lifecoaching or nutrition advices.

We can work together in the parc, at the beach or at your home or at work - you choose the time and place!

Lotus-Haltung

Life Coaching

You need support in a difficult decision or situation?

Are you looking for a new direction in life?

Want to hone in on a specific detail?

As your coach, I'll pick you up from where you stand and give you the right tool.

It's all about your needs!

 

My Method


"We can t solve problems by using the same kind of thinking we used when we created them!“
Albert einstein

The concept I developed for you is built on 3 core pillars: Effective Workout, Mental Coaching and Healthy Nutrition.

  • The EFFECTIVE WORKOUT combines Pilates, functional Training and High Intensity Intervalltraining. The key focus of Pilates is based on a holistic approach that encompasses both the deep abdominal muscles and the entire muscle structure around the spine. Through interval training you are able to improve your endurance, cardiovascular system and increase your maximum oxygen intake. Sweat, strength and deep core work are what it takes to remain strong, healthy, flexible and fit!

  • Our brain is a muscle who wants to be trained too! The main idea of MENTAL Coaching is to use the power of the mind to rewire old thinking habits and therefore be able to change your overall health. I use stress release methods like meditation, various breathing exercises to calm and relax your body and spirit. I also work with the inner child in you (to uncover destructive behavior, self-sabotage or self-defeating patterns etc) and resource-oriented methods. The TRE methode (trauma release exercices) helps the muscels=body to release physical stress and pain.                                                                 I will guide you to find your strength and potentials within you! Because with a powerful, mindfulness and responsable mindset You will get your life into direction you want it to go and to reach your goals and dreams!

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  • I can also show you what a healthy, easy and delicious NUTRITION looks like - WITHOUT complicated recipes, hours in the kitchen or monotonous diets with constant sacrifices. So that you develop a whole new feeling towards maintaining a healthy nutrition that keeps you vital and happy as you personally desire.

 

Rates

 Invest in your body, invest in your health, invest in yourself

Duo Coaching

30 €/h per person

250 €/ 10 h per person

Personal Coaching (live or Skype/Zoom)

60 €/h

550 €/ 10 h

or you choose out of the 2 moduls for 2 months:
 

FitnessCoaching

(Stabilise your Back)

349€/2 months

 

A special developed concept for people who spend most of their time working at a desk or those who have chronical back pain:    

 

  • weekly email contact   

  • Individuel workout schedule  

  • 5 indiviuel Trainingsessions (1h/training, live or skype)

  • Spine strengthening   

  • Prevention and minimizing of physical pain    

  • Increase of your overall performance   

  • Stress release exercises   

  • Bodyscan

 

Lifecoaching
(Detox your Mind with self-care)


349€/ 2 months

This has nothing to do with changing who you are and everything to do with becoming more of who you are:

  • weekly email contact

  • 5 individuel Meetings (1h/Session live or skype)

  • Recognize old beliefsystems / stressful situations

  • Discover your potentials / strength

  • Learn Self-care Methods

  • Create  your own visionboard

  • Awareness Exercises

  • Meditation

24 hr reschedule/ cancellation policy - via phone or email.

 

Coach Cathrin Hoch

choch@nhucha.com

+33 648043444

  • Instagram

contact

I am looking forward to partner with you on your new journey

"Watch your thoughts, they become words. Watch your words, they become actions,
Watch your actions, they become habits. Watch your habits, they become your character,
Watch your character, it becomes your destiny!"

be focused!

2019 CathrinHoch