"Watch your thoughts, they become words. Watch your words, they become actions,
Watch your actions, they become habits. Watch your habits, they become your character,
Watch your character, it becomes your destiny!"

be focused!

2019 CathrinHoch

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sport and mental coaching

be focused!


Cathrin Hoch

master of sportscience,

Pilatestrainer, Personal Trainer & Mental Coach

More than 15 years work experience

A fit and healthy body and mind is the result of a balanced lifestyle.

My core believe is a deep and undeniable connection between physical fitness, positive self-perception and a healthy nutrition. Therefore I believe it is key to acknowledge this and integrate it into your daily life!

Physical and emotional pain are a warning of the body that something is not going right. It is also an opportunity to change someone’s life into a healthier and happier one.

You can choose anytime and you have the full responsability for your life!

If you are looking for a new direction in life or want to hone in on a specific detail, I have the right tool for you.



Imagine truly understanding your body and never having to struggle again. It frees up your energy to live your life to the fullest.



  • Reduction of back pain

  • Lose weight

  • Working on your overall fitness

  • Muscles strengthening

  • Increase of flexibility

  • Improvement of posture


  • Motivation boost

  • Increase of relaxation and awareness in your everyday life

  • Stress release

  • Strengthen your self-esteem

  • Learn self-control

  • Remove of sleep disorder

  • Overcoming negative thoughts

  • Overcoming anxiety and pain


My goal as a coach is to come along your individual journey and help you break old habits as you’re learning a new way of life!

As a mom of three I understand how hard it is to have some time on your own, to overcome the inner ego, and to stay focused between career, kids and housework on the things you really care about.

It’s important to me that you find YOUR WAY to a healthy, fit, deliberate and self-sufficient life that you’re able to confidently sustain after our work together.

If YOU are ready to take the first step towards Your new life I will be there for you, every step of the way and support you!


  • Let us define YOUR sportive and/or personal goals together!

  • Let us discover your strength!


  • Let me help you to reach a new consciousness for yourself  and your body!

  • Let us discover YOUR WAY which fits you!






Duo Coaching

Perfect for those who want to share an intense workout with a friend or partner.



not more than 6 people!

Personal Coaching

As a personal trainer I will develop a customized workout schedule fitting to your specific needs.

Also you can further add moduls such as nutrition, mental training or life coaching.

We can work together in the parc, at the beach or at your home or work!

Business Coaching

A special developed concept for people who spend most of their time working at a desk:

  • Spine strengthening

  • Prevention and minimizing of physical pain

  • Strengthening of abdomen and back muscles

  • Increase of your overall performance


My Method


The concept I developed for you is built on 3 core pillars: Effective Workout, Mental Training and Healthy Nutrition.

  • The EFFECTIVE WORKOUT combines Pilates, functional Training and High Intensity Intervalltraining. The key focus of Pilates is based on a holistic approach that encompasses both the deep abdominal muscles and the entire muscle structure around the spine. Through interval training you are able to improve your endurance, cardiovascular system and increase your maximum oxygen intake. Sweat, strength and deep core work are what it takes to remain strong, healthy, flexible and fit!

  • Our brain is a muscle who wants to be trained too! The main idea of MENTAL TRAINING is to use the power of the mind to rewire old thinking habits and therefore be able to change your overall health. With a happy and powerful mindset You will get your life into direction you want it to go and to reach your goals and dreams!

  • I will also show you what a healthy, easy and delicious NUTRITION looks like - WITHOUT complicated recipes, hours in the kitchen or monotonous diets with constant sacrifices. So that you develop a whole new feeling towards maintaining a healthy nutrition that keeps you vital and happy as you personally desire.





Y ou want to change......and don’t really know where to start? 

I ll be there for YOU!


Duo Coaching

30 €/h per person

250 €/ 10 h per person

By appointement only!

pilates small Groups

20 €/ h per person

199€/ 12 h per person

Personal coaching

I am looking forward to our first meeting!

By appointement only!


Business coaching

By appointement only!

24 hr reschedule/ cancellation policy - via phone or email.



I am looking forward to partner with you on your new journey